https://www.sofiamileti.com/recipe-index daily 0.75 2023-11-21 https://www.sofiamileti.com/recipe-index/paleo-energy-bars monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1700542675643-0Z27RR3DE9XY88WRMENJ/image-asset.jpeg Recipe Index - Paleo Energy Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/recipe-index/sofias-sports-drinks monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/0a293a45-598a-4e95-9375-c0738cb864be/14517625_10153853362296437_7004434737593111508_n.jpg Recipe Index - Sofia’s Sports Drinks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/recipe-index/nut-milk monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1633639706603-91BEZM7ULK9MKZIR6QKU/IMG_3126.JPG Recipe Index - Nut Milk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/recipe-index/gazpacho monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1633639092320-6U6YXRX716QBH80OQYVN/IMG_6452.JPG Recipe Index - Gazpacho - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/recipe-index/hemp-heart-chicken-parmesan monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/7669c62c-06b9-4b72-a56e-6a00b91638fc/sofia-10+%281%29.jpg Recipe Index - Hemp Heart Chicken Parmesan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/recipe-index/marinara monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1633643809581-TJFOA8TXS8BUNUJ97F2O/IMG_0768.jpeg Recipe Index - Marinara - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/recipe-index/blue-cornbread monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1633643669111-QW7OQWMEZUHT2HKBZJMY/unsplash-image-41M9GArzLDg.jpg Recipe Index - Blue Cornbread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/recipe-index/bolognese monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1628187002996-YGVM4IBH8DO92RZ4VOAB/image-asset.jpeg Recipe Index - Bolognese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/recipe-index/raw-cashew-vanilla-custard monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1626978557441-F1U0W6UO312XP0F3BRZ7/cashew+custard.jpeg Recipe Index - RAW CASHEW VANILLA CUSTARD - This is a delicious and versatile raw food recipe that I’ve been playing with for years. I use it to make raw fruit tarts, to compliment a hearty breakfast bowl, to pipe into raspberries or black berries for tiny bite sized desserts, or as a sweet nutty dip for apples and pears. https://www.sofiamileti.com/recipe-index/the-klean-kitchenprobiotic-foods monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1626978759159-F9JZKFUNTOZQWGTS9FOA/kraut.jpeg Recipe Index - THE KLEAN KITCHEN~PROBIOTIC FOODS - The next Klean Kitchen class is Thursday, March 19th at Fairweather Natural Foods (1270 Ironhorse Dr., Park City, UT 84060). It’s designed to teach students how to make foods that are rich in probiotics, the micro flora or friendly bacteria that play an integral role in optimal health. Intestinal bacteria do so many things to support our health like supporting good digestion and immune function, cooling inflammation, fighting infection, enhancing nutrient absorption, protecting against tooth decay, maintaining bone density, and regulating metabolism among numerous other important roles. I’d like to challenge students who sign up for this class to ‘EAT’ their probiotics instead of taking a probiotic supplement. Learn some great recipes to prepare your probiotics in your own kitchen. Homemade Klean Kitchen Kraut and Dilly Pickles https://www.sofiamileti.com/recipe-index/the-klean-kitchenhealthy-food-your-kids-will-eat monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1626979136054-413ZEH8212CY7SNQLG2O/smiling+tomatoes.jpeg Recipe Index - THE KLEAN KITCHEN~HEALTHY FOOD YOUR KIDS WILL EAT! - The Klean Kitchen is a series of healthy cooking classes designed to provide students with hands on instruction on how to prepare healthy, “clean”, and of course delicious food at home. They stress the importance of selecting ingredients that are free of GMOs and harmful toxins such as pesticides, preservatives, antibiotics, and hormones. My recipes are nutrient dense and mindfully crafted with love to bridge wellness and gastronomy! https://www.sofiamileti.com/recipe-index/raw-almond-sun-dried-tomato-pesto monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1632847601414-FLYQNME69OCZBG60FP4H/P2090108-1024x768.jpeg Recipe Index - RAW ALMOND SUN DRIED TOMATO PESTO - This is one of my favorite dips and I recently taught it in one of my Klean Kitchen cooking classes. I recommend raw, unpasteurized, organic almonds for this recipe because once they’ve soaked for awhile and start to sprout they take on a really bright flavor that you just can’t achieve with treated almonds. This pesto is versatile too! Use it as a dip for veggies and crackers or heat with a little water, cream, coconut milk, or broth and it makes a great sauce for pasta or veggies. https://www.sofiamileti.com/recipe-index/probiotic-omega-3-pops monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1632848033859-23XQEAY9OAXWHN4HFCVZ/FullSizeRender-1024x768.jpeg Recipe Index - PROBIOTIC OMEGA 3 POPS - These delicious frozen popsicles are a great way to “trick” your kids into eating vital omega 3s and probiotics. The fish oil is disguised in a lemony supplement called Omega Swirl and the probiotics come in the form a refreshing beverage called Good Belly. These are both great products that I recommend for the entire family! https://www.sofiamileti.com/recipe-index/walnut-crusted-sockeye-salmon monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1632846935715-FS83PLDDCEMNH20JNZZS/IMG_02591-300x300.jpeg Recipe Index - WALNUT CRUSTED SOCKEYE SALMON - I created this recipe while caring for a fried with esophageal cancer. I wanted to feed him something that would satiate him, that he would enjoy, but also had anti-inflammatory properties. I served it with braised kale. Salmon is high in a compound called Astaxanthin which is a keto-caratenoid responsible for giving salmon it’s pink color. A chain of conjugated double bonds are responsible for the beautiful salmon color and the powerful, anti-inflammatory antioxidant function. https://www.sofiamileti.com/posts-1 daily 0.75 2024-08-21 https://www.sofiamileti.com/posts-1/introducing-villas-del-carmen-retreat-center-and-boutique-hotel monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/9297da3f-be01-4420-b779-18bef83f2120/vdc2.jpg Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199897909-JBWUOOCZYE63F5KO3KFX/DSC03798.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199897830-SEOP7E431CRMKL6IU3VK/DSC03802.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199901192-8OT0L4T38PB9792P5AT5/DSC03806.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199902175-H25L7WBCXEQZ3XVBC28O/DSC03819.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199902294-DJFMFUB4TY1HIU6PXM2M/vdc7.jpg Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199911402-FV5W747AZHZE051W3ZGG/052EAB51-EE29-4C4B-BCD5-B2E4B5513AAC.JPEG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199910101-2T54TEFECS9FKWVTRBTJ/dji_fly_20240622_023018_556_1719014650492_photo.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199921113-C0STJ8G12F54FWSKSKUT/dji_fly_20240622_023228_562_1719014645269_photo.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199921695-8G0WHRRSBGYJOQRTZK6K/dji_fly_20240623_003952_676_1719110944404_photo.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199930989-JFXIBC1NDNHQFQS6VP4L/dji_fly_20240623_004024_679_1719110942948_photo.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199934529-MY0YRC26E0HDB6LLPEBB/dji_fly_20240623_004250_690_1719110937972_photo.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199935274-RHK4IOXG2OZUCF29YH8C/DSC03795.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199937459-G4TWWURJN4WBTIEHHBXH/DSC03840.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199937599-ZBZ7OJE7RR4QUWL9V5XN/DSC03847.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199941305-79PG4Q15S47OEBBAUA2Q/DSC03860.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199940407-OC6NLZC0TV5WEURMI2DM/DSC03919.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724200133649-2KTLY3EGKA9VX3NA8TUJ/IMG_2971+%281%29.jpg Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199945363-D1LB2L4N2EW26SBGZB6V/DSC03948.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199946831-6C260MZSPFPW7FGRS2C3/DSC04120.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199948141-XQXYOMD1OD2J84DYGCG8/DSC04142.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724200119095-82MH6OM67KPXXTI1KOO7/vdc3.jpg Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199950956-IAGNHH5BL6KB3XJ5VF1A/DSC04135.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724200122619-LRD1NUMPHNVZUYDXBC1N/vdc5.jpg Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199950870-673UHBFO2B1RS6ZONLMX/DSC04132.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199956160-2Z35SAYS2UU2RZ47F5FY/DSC04131.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199955914-LLOA5L479BGDAYXXESTT/DSC04128.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199959465-984DWAU9YWN6VFZZOFL7/DSC04157.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199959725-RIS5B4SJ5EVQN8N56QAK/DSC04171.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199961538-YPQL5SLMEID2HAMVJ40G/DSC04185.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199964957-0TZVVW9CE9CEU2WID3VH/DSC04428.JPG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199978757-69HTPNKMWSTBXBLG3OFA/IMG_2028.JPEG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1724199975771-5JBMUYX6KQCM6YC7W9WT/IMG_2317.JPEG Blog & Events - Introducing Villas del Carmen, Retreat Center and Boutique Hotel https://www.sofiamileti.com/posts-1/before-and-after-villas-del-carmen monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/e679629e-2178-4eb4-a094-037bc7915174/DSC04428.JPG Blog & Events - Before and After, Villas del Carmen… - Make it stand out Our bar got a full overhaul and is like a completely different place now! https://www.sofiamileti.com/posts-1/more-from-the-mayan-highlands-retreat monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/a858020d-6c62-4ca7-8f2d-ce95cd2f7bfb/c753df0f-16cd-4182-a533-12a8e1f6ace4.jpg Blog & Events - More from the Mayan Highlands Retreat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/posts-1/mayan-highlands-retreat-recap monthly 0.5 2023-11-21 https://www.sofiamileti.com/posts-1/early-bird-pricing monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/12211ee7-acb6-45e8-b946-92cc3f7a1577/IMG_4350.jpg Blog & Events - Early Bird Pricing! - Make it stand out I took this photo at the women’s coop that we will be visiting during this retreat to learn how the women of Lake Atitlan have preserved their heritage through textiles. https://www.sofiamileti.com/posts-1/cycle-synching-workshop monthly 0.5 2022-09-05 https://www.sofiamileti.com/posts-1/reduced-pricing-for-newoman-retreat monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1633924029074-AN8H1GEUN1T1R2N3H6BU/9D2AB3C1-B362-416F-9689-F949448702F7.jpg Blog & Events - Reduced Pricing for Newoman Retreat! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/posts-1/are-you-cycle-synching monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/27afa2b5-6593-4860-a0ca-9cb215aa3f14/IMG_8102.jpeg Blog & Events - Are you Cycle Synching? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/posts-1/the-psychology-of-exercise monthly 0.5 2022-05-03 https://www.sofiamileti.com/posts-1/newoman-retreats-at-healing-seeds-farm monthly 0.5 2022-05-03 https://www.sofiamileti.com/posts-1/sundays-11amwarm-slow-flow monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/702377c8-b38b-4579-b575-e7c3d36ae3e9/Balancing+Sofia.jpeg Blog & Events - Sundays @ 11am…Warm, Slow Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/posts-1/kpcw-interview-w-sofia-dr-eric-goodman-and-dr-james-leonard monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/5e1e8f88-ef0d-473a-a0f7-01f9dd18fee1/DSC_4097+copy.jpg Blog & Events - KPCW Interview w/ Sofia, Dr. Eric Goodman, and Dr. James Leonard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/posts-1/nose-breathing monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1633932164530-AWHGYQJDA7UW4T8AELA5/nose.jpg Blog & Events - Nose Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/posts-1/yoga-in-the-time-of-corona-virus monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1626980172256-KLEKAHAH5FAEZBJ02Y0V/sofia+kneeling.jpeg Blog & Events - YOGA IN THE TIME OF CORONA VIRUS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/posts-1/vitamin-k2-chapter-2-the-grass-fed-vitamin monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1626980431661-1BEF6FLL83W81HJFLETL/coq.jpeg Blog & Events - VITAMIN K2, CHAPTER 2, “THE GRASS-FED VITAMIN” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/posts-1/vitamin-k2-what-is-it-and-why-is-it-important monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1632845573211-EQQ64X7DS5JO3PHKJ6B1/IMG_2494_2-300x225.jpeg Blog & Events - VITAMIN K2. WHAT IS IT AND WHY IS IT IMPORTANT? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/posts-1/the-mountain-life-kpcw-interview-april-29-2015 monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1632841613583-GHOGIW18W8GRX2BNDVP3/drive-download-20210802T194907Z-001.jpeg Blog & Events - THE MOUNTAIN LIFE – KPCW INTERVIEW, APRIL 29, 2015 - Make it stand out Click here to listen to my interview on KPCW’s The Mountain Life with Lynn Wear Peek. https://www.sofiamileti.com/posts-1/yin-yoga-meridian-theory-amp-hyaluronic-acid monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1632845779067-TKL65H03VCJH5I4NYKYU/pingala-nadis-img.jpeg Blog & Events - YIN YOGA, MERIDIAN THEORY, & HYALURONIC ACID - Make it stand out Illustration http://www.achalananda.in/nadis-chakras.html https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1632845858561-IJPDIC4W174D98O5RUAO/anatomyofameridian.jpeg Blog & Events - YIN YOGA, MERIDIAN THEORY, & HYALURONIC ACID - Make it stand out Illustration http://www.naturalworldhealing.com/acumeridian_science.html https://www.sofiamileti.com/posts-1/spiritual-shopping monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1632846223540-EU45J0BX89DLVG3PM4QJ/FullSizeRender-21-768x1024.jpeg Blog & Events - SPIRITUAL SHOPPING - Make it stand out A handful of good reads for your spiritual shopping. ‘Be Here Now’ by Ram Das, ‘Man’s Eternal Quest’ by Paramahansa Yogananda, ‘The Yoga Sutras of Patanjali’, ‘The Bhagavad Gita’, ‘Living Buddha Living Christ’ by Thic Nat Hanh, ‘Jesus Calling’, and more Thic Nat Hanh, pocket sized. https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1632846293464-7N0PC13KH6T13TIV24QY/FullSizeRender-3-1024x700.jpeg Blog & Events - SPIRITUAL SHOPPING - Make it stand out There’s nothing wrong with praying a rosary and praying a mala. They both do the same thing for your spiritual growth and wellness. They’re both beautiful traditions with profound benefits. https://www.sofiamileti.com/posts-1/joyful-living-hot-springs-retreat monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/60ee006a36b2ea5b6ab432cc/1626979696963-NJ24BR7ZFTECLHGMU3J7/joyful+living+retreat.jpeg Blog & Events - JOYFUL LIVING HOT SPRINGS RETREAT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sofiamileti.com/posts-1/tag/Mindful+Breathing monthly 0.5 https://www.sofiamileti.com/posts-1/tag/Breath monthly 0.5 https://www.sofiamileti.com/posts-1/tag/Performance+Enhancing monthly 0.5 https://www.sofiamileti.com/posts-1/tag/Sofia+Mileti monthly 0.5 https://www.sofiamileti.com/posts-1/tag/Nose+Breathing monthly 0.5 https://www.sofiamileti.com/posts-1/tag/Wellness monthly 0.5 https://www.sofiamileti.com/posts-1/tag/Yoga monthly 0.5 https://www.sofiamileti.com/posts-1/tag/Yoga+Teachers monthly 0.5 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